Digestive enzymes and weight loss
Enzymes are the key to life! How you eat is made up of large complex molecules are broken down into small particles because they enter our body. And 'where the digestive enzymes come into play. Digestive enzymes are only three main tasks: the digestion of proteins, carbohydrates and fats. Proteases are enzymes digest proteins, amylase to digest carbohydrates, lipase, and fat. These enzyme workers take proteins, fats, carbohydrates,Starch and sugar, etc., and the structure in a healthy body, everything works fine.
A very simple overview is that our body produces several enzymes to break down carbohydrates, fats and proteins, some have just made you eat in your mouth to begin the attack, while others produced by the stomach and pancreas. Then another nutritionist secret to weight loss - be sure to chew! Aim for 20 chews.
Large amounts ofEnzymes are needed to digest food, and if not prepared properly by the body, we suffer from bloat and digestive problems. The lack of these digestive enzymes can lead to constipation (very common -. The ideal would be 2-3 times a day if not within this range, then you are defined clinically as suffering from constipation), gas, irritation has bowel (eg, mucus or blood in the stool). Digestive enzymes are important for healthy digestion. If this problem islong time can cause gastrointestinal infections such as candidiasis, allergies, irritable bowel syndrome
And we put on weight!
But when our bodies are digesting food, and provides sufficient enzymes, two questions. First, because people are not enough enzymes? Secondly, because this should lead to weight gain?
So why is our natural diet is no longer meet our needs? There are several reasons:
* You can eat very little raw food that contains naturalEnzymes. Unfortunately, the enzymes found naturally in foods destroyed at temperatures of 118 ° C and above, which means that most had not cooked food, its enzymes destroyed.
* Modern methods of growing days give us plenty of food and we no longer need to buy the seasons. In most cases, the food was imported, mainly the result is not fully developed with all the natural enzymes. They do this to ensure that when it reaches its destinationare not spoiled and the exporter has not suffered a financial loss. One suggestion would be to buy what is in season and on farms.
* Modern day agriculture consumes the soil with nutrients. Many chemicals such as chemical fertilizers, insecticides and herbicides are used, affecting the quality of our food and what we put in our bodies. They also change the DNA of foods and their production of enzymes and vital nutrients we need. If possible, buy organic,especially the extra $ $ and go with fruit "porous" organic, such as blueberries and strawberries.
* Processing and refining strips away even more nutrients. For example, "white" bread and other flour-based products has become a stable food every day for many people. And they say cereals are "healthy", it is important to note, in addition to other factors that influence the production of bread, a process that takes a long time to be used, unlike today, when mass produced breadin large factories with highly refined flour, chemicals and links that are all essential nutrients from the bread. Another tip - do not buy bread, "enriched". All this means that all the nutrients have been stripped from the treatment and are now "back" was added. Why do you want to buy food stripped of their "natural" nutrients, was then carried out with human and synthetic nutrients are injected? (And the reasoning behind this production process is far beyond thisBuy) whole wheat, rye, oats, barley, rice, millet, wheat, cracked, etc. Whole grains are better sources of fiber and other important nutrients such as selenium, potassium and magnesium. So, if you can, choose whole grains over refined grains. (Fiber is another important factor in weight loss - but remember to always have the right fiber There are different types of fibers and makes a difference the right choice is particularly important for those who suffer!Constipation)
* We are high-protein diets that need more digestive enzymes eat. This is a factor of supply and demand. And if we stress our body to produce more protein enzymes, it will eventually slow down and then we need to take the necessary measures for correction. A common result is weight gain.
* Many people can eat a diet high in fat, to digest the hard, when the body lacks the enzyme lipase.
* We have too much sugar and so they need more sugar and starch to digest foodEnzymes. It 'also important for the label of "hidden" sugars such as sucrose, fructose, sorbitol, glucose, reading, etc.
* The most common cause, in the absence of the body to produce enough digestive enzymes STRESS! Our bodies are not equipped to digest, but we are stressed. This is an automatic mechanism that the body uses for its "survival." All of this means for us is that digestion will occur only when our bodies finally relax for a moment! Sometimes the digestion is stoppedHours! This is alarming, because during this period do not always have important nutrients that our body needs, not only for survival but is important in the fight against disease and stress. And do not forget, if you eat well while we are stressed --- food is fermented! For the image that should come to mind is, your garage, if you did not download! (I'll discuss this in another article and its impact on disease and health)
* It should also be noted that the metabolism slows down to beAging and less stomach acid is produced. Produces less gastric acid, the inability to digest food, and leads to many factors, such as weight gain. There are other factors in our choice of foods that cause less stomach acid (HCL or hyaluronic acid).
There are many other mechanisms that help the enzymes that control body weight, which are beyond the scope of this article, it should not surprise many people turn to the enzyme supplement for weight loss.
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